Self-Care and Coping Strategies for Mental Well-Being
Self-care and coping strategies are both essential for our mental well-being. Self-care is a preventative and maintenance strategy that...
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cgrzeslo
- Jul 4
- 1 min
Air Quality - Some Things to Consider
Did you know? There are things to consider with both outdoor and indoor air when it comes to your lung health. Outdoor Air: if there is a...
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cgrzeslo
- Jun 1
- 2 min
The Great Untangling - Smart strategies for unraveling life's big knots.
When we’re up against overwhelming life challenges, we might feel unable to unravel it all. Studies have shown that this can result...
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cgrzeslo
- May 1
- 1 min
Healthcare Preventions - Are you up to date?
Cancer is the leading cause of death in Canada, accounting for about 30% of all deaths. In 2020, it was estimated that there were 225,800...
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cgrzeslo
- Apr 3
- 1 min
Urinary Incontinence
Urinary incontinence is any loss of urine that is unintentional; it doesn't matter when or how much. If you experience urinary leakage,...
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cgrzeslo
- Mar 1
- 1 min
Secrets to a Better Sleep!
Did you know: Spending more time in bed is NOT the answer. In fact, too much time awake in bed can worsen insomnia! Only go to bed when...
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cgrzeslo
- Jan 31
- 1 min
Staying Active in Winter!
Did you know: In most provinces across Canada, the third Monday of February is observed as a regional statutory holiday, typically known...
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cgrzeslo
- Jan 3
- 1 min
Mental Health Matters
Did you know: Mental health isn't the absence of illness or disorders. The World Health Organization defines it as, “state of well-being...
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cgrzeslo
- Dec 1, 2022
- 2 min
Mindful moments from the BFHT Team!
Psychotherapy- “Honour the importance of taking time and space for yourself this holiday season. Gift yourself: A short walk. A quiet...
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cgrzeslo
- Oct 31, 2022
- 1 min
Lungs are 4 Life!
Did you know: BFHT has a Registered Respiratory Therapist who can provide education around lung diseases like asthma and COPD as well as...
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cgrzeslo
- Oct 3, 2022
- 1 min
Just Walk!
Did you know: · In 2005 Dr. David Sabgir, a cardiologist in Columbus, Ohio started “Walk with a Doc.” · His invitation to his...
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cgrzeslo
- Aug 30, 2022
- 1 min
High Blood Pressure
Did you know: · Hypertension (High blood pressure) currently affects 1 in 4 Canadian and is the most important modifiable risk...
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cgrzeslo
- Jul 29, 2022
- 1 min
Attention & Aging
Did you know: Attention is the precursor to remembering information! If we are not paying attention, how are we going to remember...
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cgrzeslo
- Jul 1, 2022
- 1 min
Debunking Menopause Myths
Did you know: Hot flashes are not the only symptom that can occur as one goes through the menopause transition. Other common (and...
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cgrzeslo
- Jun 1, 2022
- 1 min
Community Remote Care Monitoring Program
The Community Remote Care Management program was designed by several members of the Burlington Ontario Health Team. It connects patients...
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cgrzeslo
- May 1, 2022
- 1 min
Mental Health Is....
• Emotional (feelings) and psychological (thinking + behaviour) well-being • Sense of purpose and meaningful life (reasons...
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cgrzeslo
- Apr 1, 2022
- 2 min
Keeping Your Brain Healthy
Did you know… · Dementia is not a specific disease, but a general term for the impaired ability to think, remember, or make...
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cgrzeslo
- Mar 1, 2022
- 1 min
Pharmacy Awareness Month
Pharmacy professionals (including pharmacists, registered technicians and assistants) are important members of your health team. They...
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cgrzeslo
- Feb 1, 2022
- 1 min
Heart Health
Did you know… · Heart disease is the 2nd leading cause of death in Canada. · Heart disease is also known as cardiovascular...
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cgrzeslo
- Jan 1, 2022
- 1 min
Taking Care of your Mental Health
Did you know… · The Burlington Family Health Team provides mental health services to the community for those age 18 years and up. · ...
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