Inflammatory Arthritis
Did You Know: September is Arthritis Awareness Month! Arthritis is a term often used to mean any disorder that affects joints...
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cgrzeslo
- Jul 4
- 1 min
4 Ways to Keep Your Brain Sharp!
As we get older, certain activities can help to keep our brain challenged and increase our capacity to learn. Here are 4 ways to keep our...
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cgrzeslo
- Jun 3
- 2 min
Arthritis Awareness
Did you know that according to the World Health Organization, there are currently more than 4.6 million Canadians living with...
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cgrzeslo
- Apr 30
- 2 min
How To Move Through Fears & Navigate Anxiety
Does the thought of public speaking make your stomach drop? Or maybe the idea of stepping on a plane gets your heart racing? These...
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cgrzeslo
- Mar 26
- 1 min
Coping with Seasonal Allergies
Did you know... about a quarter of Canadians suffer from seasonal allergies? that "fresh cut grass" doesn't smell good to everyone? that...
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cgrzeslo
- Mar 5
- 1 min
Healthcare Preventions
In 2020, it was estimated that there were 225,800 new cases of cancer diagnosed in Canada, and 83,300 deaths due to cancer. In Canada,...
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cgrzeslo
- Jan 2
- 1 min
Snooze: The Lost Art of Sleep
Do you have trouble sleeping? If you said yes, you are not alone. It is estimated that 1 in 2Â adults have trouble going to sleep and/or...
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cgrzeslo
- Dec 1, 2023
- 2 min
Coping With the Holiday Blues
The holiday season is often considered a joyful time filled with family, friends, and good food; it can be a time to recharge and...
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cgrzeslo
- Nov 3, 2023
- 1 min
Fall Safety
NOVEMBER IS FALLS PREVENTION MONTH! Did you know: Falls among older adults are a public health concern worldwide. According to the World...
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cgrzeslo
- Oct 2, 2023
- 2 min
Staying Safe Outside & In Your Home
As seasons are changing, it’s a great time to consider making your environment safer outside as well as inside your home. Below are some...
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cgrzeslo
- Aug 31, 2023
- 1 min
Self-Care and Coping Strategies for Mental Well-Being
Self-care and coping strategies are both essential for our mental well-being. Self-care is a preventative and maintenance strategy that...
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cgrzeslo
- Jul 4, 2023
- 1 min
Air Quality - Some Things to Consider
Did you know? There are things to consider with both outdoor and indoor air when it comes to your lung health. Outdoor Air: if there is a...
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cgrzeslo
- Jun 1, 2023
- 2 min
The Great Untangling - Smart strategies for unraveling life's big knots.
When we’re up against overwhelming life challenges, we might feel unable to unravel it all. Studies have shown that this can result...
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cgrzeslo
- May 1, 2023
- 1 min
Healthcare Preventions - Are you up to date?
Cancer is the leading cause of death in Canada, accounting for about 30% of all deaths. In 2020, it was estimated that there were 225,800...
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cgrzeslo
- Apr 3, 2023
- 1 min
Urinary Incontinence
Urinary incontinence is any loss of urine that is unintentional; it doesn't matter when or how much. If you experience urinary leakage,...
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cgrzeslo
- Mar 1, 2023
- 1 min
Secrets to a Better Sleep!
Did you know: Spending more time in bed is NOT the answer. In fact, too much time awake in bed can worsen insomnia! Only go to bed when...
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cgrzeslo
- Jan 31, 2023
- 1 min
Staying Active in Winter!
Did you know: In most provinces across Canada, the third Monday of February is observed as a regional statutory holiday, typically known...
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cgrzeslo
- Jan 3, 2023
- 1 min
Mental Health Matters
Did you know: Mental health isn't the absence of illness or disorders. The World Health Organization defines it as, “state of well-being...
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cgrzeslo
- Dec 1, 2022
- 2 min
Mindful moments from the BFHT Team!
Psychotherapy- “Honour the importance of taking time and space for yourself this holiday season. Gift yourself: A short walk. A quiet...
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cgrzeslo
- Oct 31, 2022
- 1 min
Lungs are 4 Life!
Did you know: BFHT has a Registered Respiratory Therapist who can provide education around lung diseases like asthma and COPD as well as...
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