Do you have trouble sleeping?
If you said yes, you are not alone.
It is estimated that 1 in 2 adults have trouble going to sleep and/or staying asleep.
It is important to get enough sleep as sleep helps us to keep our minds and bodies healthy.
There are many benefits of getting a good night's sleep including:
reduced illness
a more attentive mind
regulating blood sugar
stronger heart
greater mood stability
stress relief
Several strategies have been shown to contribute to getting a good night's sleep such as:
creating a consistent sleep schedule
making a quality sleep environment
avoiding the use of caffeine/nicotine/alcohol before bed
avoiding screen time at least 30 minutes before bed
exercising during the day
If you struggle with sleep and would like more support, speak with your healthcare provider.
Interested in learning more?
Join Shannon, BFHT Psychotherapist, as part of our Burlington Library Talk Series, on
Tuesday, January 16th, 2024 from 1:30pm-2:30pm at the Tansley Woods Burlington Library location.
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