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Just Walk !
Just Walk !

Mon, Feb 12

|

Burlington

Just Walk !

Walking and Heart Health - In honor of Heart Health Month, join us for an informative session on the importance of exercise for cardiovascular health

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Time & Location

Feb 12, 2024, 10:00 a.m. – 11:00 a.m.

Burlington, 2331 New St, Burlington, ON L7R 1J4, Canada

About the event

Date: Monday, February 12th, 2024

Time: 10:00AM - 11:00AM

Location: Burlington Public Library: Central branch

Room: Centennial Hall

Program description:  Walking and Heart Health

In  honor of Heart Health Month, join us for an informative session on the  importance of exercise for cardiovascular health. Join Jessica Lammers,  physiotherapist from the Burlington Family Health Team, as she discusses  the benefits of exercise for heart health, how exercise helps to reduce  the risk of heart disease, different types of exercise that are  beneficial for heart health, and how to create a heart-healthy exercise  plan. Following the presentation, participants will spend the rest of  the hour enjoying a healthy walk, where participants will have the opportunity to ask any questions about heart health and exercise.

Click here to register.

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Primary Site:

1221 Lakeshore Rd, Suite 103 (Halton McMaster)

Burlington, ON. L7S 0A1

Phone: 289-861-5611

Psychotherapy Services

1221 Lakeshore Rd, Suite 103

Burlington, ON. L7S 0A1

Phone: (289) 861-5611

Fax: (855) 764-8360

Email: psychotherapy@burlingtonfht.com

Physiotherapy Clinic

720 Guelph Line, Unit 204

Burlington, ON, L7R 4E2

Phone: (289) 861-5611

Fax: (855) 764-8360

Email: physiotherapy@burlingtonfht.com

Halton McMaster Family Health Centre:

https://www.hmfhc.com/

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