Mon, Feb 12
|Burlington
Just Walk !
Walking and Heart Health - In honor of Heart Health Month, join us for an informative session on the importance of exercise for cardiovascular health
Time & Location
Feb 12, 2024, 10:00 a.m. – 11:00 a.m.
Burlington, 2331 New St, Burlington, ON L7R 1J4, Canada
About the event
Date: Monday, February 12th, 2024
Time: 10:00AM - 11:00AM
Location: Burlington Public Library: Central branch
Room: Centennial Hall
Program description: Walking and Heart Health
In honor of Heart Health Month, join us for an informative session on the importance of exercise for cardiovascular health. Join Jessica Lammers, physiotherapist from the Burlington Family Health Team, as she discusses the benefits of exercise for heart health, how exercise helps to reduce the risk of heart disease, different types of exercise that are beneficial for heart health, and how to create a heart-healthy exercise plan. Following the presentation, participants will spend the rest of the hour enjoying a healthy walk, where participants will have the opportunity to ask any questions about heart health and exercise.