Wed, Jul 03
|Tansley Woods Library
Just Walk!
Staying Balanced
Time & Location
Jul 03, 2024, 10:00 a.m. – 11:00 a.m.
Tansley Woods Library , 1996 Itabashi Way, Burlington, ON L7M 4J8, Canada
About the event
Date: Wednesday,July 3rd, 2024
Time: 10:00AM - 11:00AM
Location: Tansley Woods Library
Join us for an informative session on the importance of exercise for optimizing balance and mobility. Join Jessica Lammers, physiotherapist from the Burlington Family Health Team, as she discusses the benefits of exercise for optimizing and maintaining your balance. Watch and learn as Jessica demonstrates different types of exercise that are beneficial for maintaining your balance. Participants will learn about the many fantastic balance programs across the city. Following the presentation, participants will spend the rest of the hour enjoying a healthy walk, where participants will have the opportunity to ask any questions about balance and exercise.