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How to Move Through Fears & Navigate Anxiety
How to Move Through Fears & Navigate Anxiety

Wed, May 08

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Burlington Library - Tansley Woods

How to Move Through Fears & Navigate Anxiety

In this session, BFHT Psychotherapist Tara Salehi Varela MSW, RSW offers psychoeducation on how fear is maintained and shares evidence-based techniques and strategies to overcome fear and start living the life you want!

Time & Location

May 08, 2024, 1:30 p.m. – 2:30 p.m.

Burlington Library - Tansley Woods , 1996 Itabashi Way, Burlington, ON L7M 4J8, Canada

About the event

For many of us, fear plays a role in our ability to pursue the life we want  to live. We may have fears about disappointing others or making  mistakes; or we might be afraid of seeing a spider or getting on a  plane! These fears can impact our quality of life and our relationships  with others. 

In this session, Psychotherapist Tara  Salehi Varela MSW, RSW offers psychoeducation on how fear is maintained  and shares evidence-based techniques and strategies to overcome fear  and start living the life you want!

Presented in partnership with Burlington Public Library.

Register here

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