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Just Walk !
Just Walk !

lun. 21 août

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Burlington

Just Walk !

A one-hour walking program for everyone interested in taking steps for a healthier lifestyle! Join Burlington Family Health Team physiotherapist, Jessica Lammers, to learn about how to keep physically active as we transition between the Summer and Fall seasons.

Heure et lieu

21 août 2023, 10:00 – 11:00

Burlington, 2331 New St, Burlington, ON L7R 1J4, Canada

À propos de l'événement

Guest Speaker: Jessica Lammers

Walk Location: Burlington Library - Central Branch 2331 New St. Meet in the Centennial Hall.

Lecture topic: A one-hour walking  program for everyone interested in taking steps for a healthier  lifestyle! Join Burlington Family Health Team physiotherapist, Jessica  Lammers, to learn about how to keep physically active as we transition  between the Summer and Fall seasons. Find out how much physical activity  you need to do, what kinds of activities you can do in Burlington, and  what "Activity Snacks" are. Then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking.

Sign-Up: Click here to sign the waiver before your 1st walk. Our chapter number is 15600

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