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The Practice of Mindfulness - Information Session
The Practice of Mindfulness - Information Session

mer. 02 oct.

|

Burlington

The Practice of Mindfulness - Information Session

Are you having difficulty managing the uncertainty of life stressors? Are you ready to look at things differently? Mindfulness best helps people who are unable to fulfill their daily obligations but are not coping well with day to day stress.

Heure et lieu

02 oct. 2024, 14:00 – 16:00

Burlington, 720 Guelph Line, Burlington, ON L7R 4E2, Canada

À propos de l'événement

Format: Group

Duration: 8 weeks

There is no cost to patients


Are you having difficulty managing the uncertainty of life stressors? Are you ready to look at things differently?


Mindfulness can help you develop awareness, peace and joy while bringing curiosity and kindness to the challenging aspects of life.


Practicing mindfulness can provide many benefits to your mental and emotional well being. 


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