mar. 16 janv.
|Burlington Library - Tansley Woods
Snooze: The Art of Lost Sleep - Burlington Public Library Speaker Series
What's getting in the way of you having a good night's sleep? Do you have such a poor sleep drive? What can you do to have a better night's sleep? Join Shannon, BFHT Psychotherapist, to learn some tips!
Heure et lieu
16 janv. 2024, 13:30 – 14:30
Burlington Library - Tansley Woods , 1996 Itabashi Way, Burlington, ON L7M 4J8, Canada
À propos de l'événement
Advice to improve sleep!
What's getting in the way of you having a good night's sleep? Do you have such a poor sleep drive? What can you do to have a better night's  sleep?
These questions and more will be answered during this sleep workshop.  Begin your journey of getting a better night's sleep and feeling more  rested and alert throughout the day.
Presented in partnership with Burlington Public Library.
Registration opens December 20th - click here.Â