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4-Week Virtual Better Living for your Bones Program

February 24 @ 10:00 am - 11:00 am

Date/Times:  Thursday Feb 24, March 3, 10, 17 from 10-11am

This 4-week virtual educational series is designed to educate individuals on keeping bones healthy.

Program goals include:

• Understanding the basics of bone health, including how our bones are formed, what factors contribute to bone health, and the definitions of low bone mass and osteoporosis

• Reviewing daily requirements for calcium and vitamin D, how to get them from food products/supplements and potential impact of medications on bone health

• Identifying and implementing changes in your lifestyle to improve bone health

We ask that you have the ability to access the microphone on your electronic device (i.e. tablet or computer) as we like to interact during the sessions! Camera is optional but encouraged.

Please test out your microphone/camera settings prior to the start of the program.

Register in advance for this webinar:


After registering, you will receive a confirmation email containing information about joining the webinar.

Once registered, you will receive a link to the program (please check your junk folder if you do not see it in your inbox)

If the class is full, please send an email to Diane at diane.d@carolinefht.ca, and she can add you to the waitlist.



February 24
10:00 am - 11:00 am