Craving Change: Emotional Eating Workshop - Apr 2-May 7, 2025
Wed, Sep 25
|Burlington
The Practice of Mindfulness - Information Session
Are you having difficulty managing the uncertainty of life stressors? Are you ready to look at things differently? Mindfulness best helps people who are unable to fulfill their daily obligations but are not coping well with day to day stress.
Time & Location
Sep 25, 2024, 2:00 p.m. – 4:00 p.m.
Burlington, 720 Guelph Line, Burlington, ON L7R 4E2, Canada
About the event
Format: Group
Duration: 8 weeks
There is no cost to patients
Are you having difficulty managing the uncertainty of life stressors? Are you ready to look at things differently?
Mindfulness can help you develop awareness, peace and joy while bringing curiosity and kindness to the challenging aspects of life.
Practicing mindfulness can provide many benefits to your mental and emotional well being.