Tue, Jan 16
|Burlington Library - Tansley Woods
Snooze: The Art of Lost Sleep - Burlington Public Library Speaker Series
What's getting in the way of you having a good night's sleep? Do you have such a poor sleep drive? What can you do to have a better night's sleep? Join Shannon, BFHT Psychotherapist, to learn some tips!
Time & Location
Jan 16, 2024, 1:30 p.m. – 2:30 p.m.
Burlington Library - Tansley Woods , 1996 Itabashi Way, Burlington, ON L7M 4J8, Canada
About the event
Advice to improve sleep!
What's getting in the way of you having a good night's sleep? Do you have such a poor sleep drive? What can you do to have a better night's sleep?
These questions and more will be answered during this sleep workshop. Begin your journey of getting a better night's sleep and feeling more rested and alert throughout the day.
Presented in partnership with Burlington Public Library.
Registration opens December 20th - click here.