Mon, Jul 15
|Burlington Public Library - Central
Just Walk!
Walking & Heart Health
Time & Location
Jul 15, 2024, 10:00 a.m. – 11:00 a.m.
Burlington Public Library - Central, 2331 New St, Burlington
About the event
Date: Monday, July 15th, 2024
Time: 10:00AM - 11:00AM
Location: Burlington Central LibraryÂ
Join  us for an informative session on the importance of exercise for  cardiovascular health. Join Kevin Moncion, physiotherapist from the  Burlington Family Health Team, as he discusses the benefits of exercise  for heart health, how exercise helps to reduce the risk of heart  disease, different types of exercise that are beneficial for heart  health, and how to create a heart-healthy exercise plan. Following  the presentation, participants will spend the rest of the hour enjoying  a healthy walk, where participants will have the opportunity to ask any  questions about heart health and exercise.