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Just Walk!
Just Walk!

Mon, Jul 15


Burlington Public Library - Central

Just Walk!

Walking & Heart Health

Time & Location

Jul 15, 2024, 10:00 a.m. – 11:00 a.m.

Burlington Public Library - Central, 2331 New St, Burlington

About the event

Date: Monday, July 15th, 2024

Time: 10:00AM - 11:00AM

Location: Burlington Central Library 

Join  us for an informative session on the importance of exercise for  cardiovascular health. Join Kevin Moncion, physiotherapist from the  Burlington Family Health Team, as he discusses the benefits of exercise  for heart health, how exercise helps to reduce the risk of heart  disease, different types of exercise that are beneficial for heart  health, and how to create a heart-healthy exercise plan. Following  the presentation, participants will spend the rest of the hour enjoying  a healthy walk, where participants will have the opportunity to ask any  questions about heart health and exercise.

Register here.

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