Mon, Jul 15
|Burlington Public Library - Central
Just Walk!
Walking & Heart Health
Time & Location
Jul 15, 2024, 10:00 a.m. – 11:00 a.m.
Burlington Public Library - Central, 2331 New St, Burlington
About the event
Date: Monday, July 15th, 2024
Time: 10:00AM - 11:00AM
Location: Burlington Central Library
Join us for an informative session on the importance of exercise for cardiovascular health. Join Kevin Moncion, physiotherapist from the Burlington Family Health Team, as he discusses the benefits of exercise for heart health, how exercise helps to reduce the risk of heart disease, different types of exercise that are beneficial for heart health, and how to create a heart-healthy exercise plan. Following the presentation, participants will spend the rest of the hour enjoying a healthy walk, where participants will have the opportunity to ask any questions about heart health and exercise.