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Just Walk!
Just Walk!

Mon, May 13


Burlington Public Library - Central

Just Walk!

Physical Activity or Exercise - which one is right for me?

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Time & Location

May 13, 2024, 10:00 a.m. – 11:00 a.m.

Burlington Public Library - Central, 2331 New St, Burlington

About the event

Date: Monday, May 13th, 2024

Time: 10:00AM - 11:00AM

Location: Burlington Public Library: Central

Do  you know the difference between physical activity and exercise? 

Have  you ever wondered which type of exercise or how much exercise you should  be doing? 

Join Burlington Family Health Team Physiotherapist  and Team Lead, Anne Svetik-Jones, to learn about the difference between  physical activity and exercise and how much weekly physical activity is  recommended by the Canadian Physical Activity Guidelines. 

Participants  will walk away with resources to start planning new and exciting ways to  keep active!

Register here.

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