Mon, May 13
|Burlington Public Library - Central
Just Walk!
Physical Activity or Exercise - which one is right for me?
Time & Location
May 13, 2024, 10:00 a.m. – 11:00 a.m.
Burlington Public Library - Central, 2331 New St, Burlington
About the event
Date: Monday, May 13th, 2024
Time: 10:00AM - 11:00AM
Location: Burlington Public Library: Central
Do you know the difference between physical activity and exercise?
Have you ever wondered which type of exercise or how much exercise you should be doing?
Join Burlington Family Health Team Physiotherapist and Team Lead, Anne Svetik-Jones, to learn about the difference between physical activity and exercise and how much weekly physical activity is recommended by the Canadian Physical Activity Guidelines.
Participants will walk away with resources to start planning new and exciting ways to keep active!