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BPL Series - Mental Health 101
BPL Series - Mental Health 101

Mon, Jan 23



BPL Series - Mental Health 101

Join Shannon K, one of BFHT's Psychotherapists, in partnership with the Burlington Public Library, to learn how to support your own well-being.

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Time & Location

Jan 23, 2023, 1:30 p.m. – 2:30 p.m.


About the event


Set yourself up for a healthy 2023. 

In this talk, you'll learn about  the signs and symptoms of mental health challenges as well as practical  strategies to support yourself and your community. What do depression  and anxiety look like? How can you tell if you need help? What can you  do to improve your own mental health and be there for others? These questions and more will be answered by mental health professionals from  Burlington Family Health Team.

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