Mon, Jan 23|
BPL Series - Mental Health 101
Join Shannon K, one of BFHT's Psychotherapists, in partnership with the Burlington Public Library, to learn how to support your own well-being.
Time & Location
Jan 23, 2023, 1:30 p.m. – 2:30 p.m.
About the event
LIVE via ZOOM
Set yourself up for a healthy 2023.
In this talk, you'll learn about the signs and symptoms of mental health challenges as well as practical strategies to support yourself and your community. What do depression and anxiety look like? How can you tell if you need help? What can you do to improve your own mental health and be there for others? These questions and more will be answered by mental health professionals from Burlington Family Health Team.