Wed, Jun 12
|Burlington
Arthritis Awareness
In this session, BFHT Psychotherapist Tara Salehi Varela MSW, RSW offers psychoeducation on how fear is maintained and shares evidence-based techniques and strategies to overcome fear and start living the life you want!
Time & Location
Jun 12, 2024, 1:30 p.m. – 2:30 p.m.
Burlington, 1996 Itabashi Way, Burlington, ON L7M 4J8, Canada
About the event
Learn how to move with ease!
Do you suffer from stiff or achy joints? Do you have concerns about whether exercise is safe for your joints?
Join Burlington Family Health Team Physiotherapist, Jessica Lammers, to learn about safe ways to exercise while living with stiff or achy joints. We will discuss the impact a diagnosis of arthritis can have on your overall health, how to maximize and maintain joint health via exercise, and where you can attend free, local exercise programming to improve your joints!