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Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT)

Wed, Feb 26

|

Burlington

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) can help you navigate life in ways that are aligned with who you are as an individual and teaches you how to think and "ACT" in new ways to improve your wellbeing.

Time & Location

Feb 26, 2025, 1:30 p.m. – 2:30 p.m.

Burlington, 720 Guelph Line, Burlington, ON L7R 4E2, Canada

About the event

Are you having difficulty managing the uncertainty of life stressors? 

Are you ready to look at things differently?


Acceptance and Commitment Therapy (ACT) can help you navigate life in ways that are aligned with who you are as an individual and teaches you how to think and "ACT" in new ways to improve your wellbeing. 


Format: Group, In Person

Duration: 12 weeks

There is no cost to patients


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Primary Site:

1221 Lakeshore Rd, Suite 103 (Halton McMaster)

Burlington, ON. L7S 0A1

Phone: 289-861-5611

Psychotherapy Services

1221 Lakeshore Rd, Suite 103

Burlington, ON. L7S 0A1

Phone: 289-962-1064

Fax: (855) 764-8360

Email: psychotherapy@burlingtonfht.com

Physiotherapy Clinic

720 Guelph Line, Unit 204

Burlington, ON, L7R 4E2

Phone: (289) 861-5611, ext 5512

Fax: (855) 764-8360

Email: physiotherapy@burlingtonfht.com

Halton McMaster Family Health Centre:

https://www.hmfhc.com/

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