All Posts By


How you can become more involved in your healthcare journey

By | Uncategorized | No Comments

You can become more involved in your healthcare journey with MyChartTM  

What is MyChartTM?

 MyChartTM is a free, secure, online tool that provides you with easy 24-hour access to your health records from select hospitals in southwest Ontario.

What Information is Available?

With a MyChart account, you can access your select hospital health records – anytime, anywhere. There is no cost to you to use this tool.  Accessible records include:
·         Allergies
·         Hospital Discharge Reports
·         Lab Results
·         Medications
·         MRI, CT & X-Ray Reports
·         Pathology & Genetic Reports

As of March 23, 2020 you will be able to view any COVID-19 test results that have been resulted through hospital systems.

You will also have the ability to document your own information in your personal health record, such as immunizations, your weight, and more.  Records may be shared electronically with family members and caregivers.

For more information please visit:


Staying Active while Staying Distant during COVID-19

By | Uncategorized | No Comments

As of March 23, 2020, it is still considered safe to exercise (e.g. walk, jog, or cycle) outdoors with members of your own household. Here a few recommendations for exercising safely at this time:

1. Avoid exercising in busy areas like popular public parks and trails. These busy locations make it very difficult to stay two meters away from others!
2. Exercise instead on wide, uncrowded trails, pathways, or sidewalks that allow you to stay 2 meters from others.
3. When passing, be sure to say hello (and smile!) from a distance. However, as you approach another person or group of people, avoid talking, sneezing, coughing or breathing heavily in their direction.
4. If you find yourself passing another person or group on a narrow trail or sidewalk, safely step to the side of the trail and give them room to pass.
5. Do not exercise if you are noticeably sick.


Here are some additional resources for staying active during this time.

The American College of Sports Medicine:
Our community partner, Just Walk, has some excellent resources on the benefits of walking, safely considerations and provides a downloadable walking log.
From Soup to Tomatoes was developed by a Registered Nurse and Diabetes Educator. She provides videos on chair-based exercise programs that you can access via her YouTube channel. All you need is a chair, some space to move and some light weights, or cans of soup.